Psychotherapy for navigating trauma, relationships, addiction and difficult patterns.

about growing space

Growing Space Therapy offers a space to slow down, make sense of what’s happening beneath the surface, and explore the experiences and relationships that have shaped you.
Therapy is a collaborative process. Together, we can explore your experiences at your own pace, develop a deeper understanding of your patterns, and consider new ways of relating to yourself and others.
I believe meaningful change begins with feeling understood, rather than judged. My approach is warm, thoughtful and grounded in curiosity, with space for the complexity of your individual experience.

How I work

Transactional AnalysisUnderstanding how past experiences and relationships can influence the way we experience ourselves and the world.Intersectional & neurodiversity-affirmingRecognising that identity, culture, relationships, power and wider social contexts shape our experiences.Mind & bodyWhere helpful, incorporating mindfulness and gentle somatic awareness alongside talking and reflection

What to expect

Get in touch. > Initial session. > Book sessions.

Sessions: 50 minutes
Online sessions: £40
In person: £50

Areas

  • Trauma and difficult life experiences

  • Family dynamics and relational patterns

  • Addiction

  • Family addiction

  • Relationships and recurring patterns

  • Self-esteem and identity

  • Neurodivergence

  • Life transitions and change

who i am

I am Zara, a trainee Psychotherapist, currently completing my training in Transactional Analysis at TA East.My interest in psychotherapy comes from a belief that understanding where our patterns come from can help us begin to make different choices.I aim to offer a space that is genuine, collaborative and free from judgement.

Psychotherapy trainee | TA East LondonUKATA I UKCP